Over the course of my life, I have observed that what aids people the most in their quest to experience the fullness of life is their ability and desire to make choices that often lead to change. My father would tell me growing up, it's the choices in life that determine your tomorrows. No matter what choices in the past you have made, the moment in time when you make the decision to implement change, you will have taken the first step in creating a life that has more meaning, purpose and harmony. I love Oprah Winfrey's inspirational quote, “Right now you are one choice away from a new beginning – one that leads you toward becoming the fullest human being you can be.” When we make the choice to create health, we can become more confident in our health and thereby inherently make a choice to refuse to continue living with “dis-ease”. This confidence comes from a true understanding of health and the factors that affect it.